Thursday, November 24, 2011

Approaching Stillness

Jack Kornfield’s teacher, Ajahn Chah, had a lovely way of approaching stillness, an image to enter and explore and return to many times.

Try to be mindful and let things
take their natural course. Then your mind
will become still in any surroundings,
like a clear forest pool. All kinds
of wonderful, rare animals will come to drink
at the pool, and you will clearly see
the nature of all things. You will
see many strange and wonderful things come
and go, but you will be still.

It’s really helpful when words like these—which evoke a vivid and memorable scene—can be let go of easily. Mindfulness lets go of words in order to experience ‘stuff’ wordlessly, in order to bring the parts of our brains that don’t process with words into play. We have more capacity than we know in those parts of our brains. Capacities that will bless us.

This kind of preparation takes us to that Be still and know place that the psalm (45) recommends.

Ajahn Chah’s image, as we go there, spend time there, practice with it, is worth thousands and thousands of words.