Monday, September 17, 2012

Relaxing in the Middle

In the three quotes below (lectio for the Monday Mindfulness group) we don't find a story,we find a 'way' of making sense of the stories our lives have 'told' so far. We may also find a way of living into fresher stories in the days ahead.

To use these quotes as lectio, read them slowly, pausing between each paragraph. After you've read all three, take a few minutes to reflect. Make a note of what few words speak to you.

Read the quotes again. Slowly. Let the words speak again. Discern what you're curious about, interested in, drawn to (or bothered by!).

Write about it for a few minutes--or 15 minutes if you have time.

Read over what you've written. Let this speak to you as well.

Then sit quietly for a few more minutes in prayer or meditation.

---


Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.            -Ajahn Chah


When we discover the middle path, we neither remove ourselves from the world nor get lost in it. We can be with all our experience in its complexity, with our own exact thoughts and feelings and drama. We learn to embrace tension, paradox, change. Instead of seeking resolution, waiting for the chord at the end of a song, we let ourselves open and relax in the middle. In the middle we discover that the world is workable.    -Jack Kornfield


Of course, we can always imagine more perfect conditions, how it should be ideally, how everyone else should behave. But it’s not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.        -Ajahn Sumedo