Tuesday, July 17, 2012

Eden's Other Gates: Gratitude


At some level, most of us humans experience a kind of spiritual homelessness. A disappointment that life is not as full or good as we know it might be--or could or should be. And neither are we. It's an ancient ache.

The story of the Garden of Eden is all about this ache. Something in us is homesick and yearns for life--our life and LIFE itself to be other than it is. Some of our ancestors let this ache fill and then spill out of them as the powerful narrative of gift and loss that Adam and Eve embody. They had it all--and through their own 'fault' lost it. God banished them from the Garden--escorted them to the East Gate of Eden and posted an angel with a flaming sword to guard the gate eternally. We'll never live there again.

But we can visit.

The fruit of the Spirit--love, joy, peace, patience, kindness, goodness, gentleness, steadfastness and self-discipline--are portals to Eden. These fruits (and others) are like day-passes (or maybe hour or minute passes) into the Garden of God.

But there's another story we need to tell alongside Eden and the Fall--the story of evolution.

Instead of being created all at once at the top of the food chain, we humans rose up through the ranks: the shape and history of our brains tell this story. We a have fish/lizard brain, a mammal brain, and a primate brain glommed one on top of the other--each doing the 'job' it evolved to do. Our primate brain knows Good is always possible. Our lizard brain knows Bad is always likely--and it's wired to fire fast--to bite, to run or to hide in the blink of an eye. Lizard impulses can race from brainstem through our whole bodies while our human brains are still putting on their shoes.

Lizard brain is amoral, too--whatever gets you through the night in one piece! Human brain can imagine the Garden of God--and can intuit we don't really deserve it!

Defining what we deserve is above my pay grade, but pointing toward what we might experience is my vocation. And I think we can visit God's garden and taste its fruit many times a day. There are many ways back to Eden, at least for a visit. One way, for example, is through the gate of Gratitude.

Our 'brains' have to work together to do this. Lizard brain is wired for negativity. We're five times more likely to focus on negative experiences than positive ones. Winning tickets of the evolutionary lottery were held by those who had a knack for sniffing out danger. Fear and avoidance helped us survive. A good portion of our misery comes as a hangover from this gift! So, it might not seem fair (fair, shmair!), but we get to work five times harder to 'wire' our brains positively instead of negatively. Gratitude is a great Re-Wirer.

To visit Eden, almost as often as we want, all we have to do is to remember to notice the Good we experience during the day and STAY with it for awhile--like about six times longer than we tend to do! We do what we can to enlist Brother Lizard to begin to be vigilant for the Good. And we reward him by Tasting the Good, savoring little bits of the day's grace with a grateful heart and mind and body. We're not just remembering to notice the good stuff--but to hold it, feel it, linger and rest in it.

We simply set our minds to begin using our brains as they are instead of how we wish they were or believe they should be. At some point in our lives most of us thought 'Counting Blessings' was kind of lame. We don't need to think like this anymore. Counting our blessings can be nothing less than a portal to Eden. When we do it, when we practice gratitude five or six times a day, sustaining our focus for 10, 20, or 30 seconds, our brains begin to take a different shape. Literally. Neurons that fire together wire together--and the homelessness our souls have been tuned to experience begins to morph into the sense of home-coming we're determined to practice and trust.