Monday, June 4, 2012

15 Things to Give Up

Last week my friend Vic re-posted on FB a list of "15 things to give up." I think it's a great list--and was just about to re-post it 'as is' here when I realized I couldn't quite say grace over some of the explanations that follow the BOLD letters (the original post made it sound a little too easy--doesn't quite fit my own experience of the steady slog that lasting transformation seems to be!).

So...I've tweaked some of it. If you want to read the original, its here, on Purposefairy.com.
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Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be happier and more stress free – we cling to them. Not anymore. Try giving up on things that no longer serve you, and embrace change. Ready? Here we go:

1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT
 There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. GIVE UP YOUR NEED FOR CONTROL
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are. Do this also for yourself. It’s powerful medicine—both for us and our ‘others’.
“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. GIVE UP ON BLAME
 Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. GIVE UP YOUR SELF-DEFEATING SELF-TALK
 Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. GIVE UP YOUR LIMITING BELIEFS
about what you can or cannot do, about what is possible or impossible. We have more capacity to grow and change and be happy than we usually trust. Thinking outside the box often leads to significant discoveries outside the box.

6. GIVE UP COMPLAINING
 Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable. It’s our response to others--‘endorsing’ the misery--that makes us suffer. It’s not the situation that triggers those feelings in you, but how you choose to look at it..

7. GIVE UP THE LUXURY OF CRITICISM
Give up your need to criticize things, events or people that are different than you. We are all different, yet we all are also so similar. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. GIVE UP YOUR NEED TO IMPRESS OTHERS
Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment we stop trying so hard to be something that we’re not, the moment we take off our masks, the moment we accept and embrace the real ‘us’, we will find people who like us for who we are instead of who we have to remember and pretend to be.

9. GIVE UP YOUR RESISTANCE TO CHANGE
Stasis is good. For living things to be in stasis, it means they’ve found the balance in taking in the new and sloughing off the old. To be unchanging is to be dead.

10. GIVE UP LABELS
 Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. 

11. GIVE UP ON YOUR FEARS
Stop reacting from fear. Instead, listen to what your thoughts and feelings may be advising you to run from and then consciously choose what’s appropriate.

12. GIVE UP YOUR EXCUSES
Both in conversations with our ‘selves’ and with others. Instead of self-Justification, we practice honesty and self-Appreciation.

13. GIVE UP THE PAST
This doesn’t mean ignoring or forgetting our history—but choosing, wisely, how what we’ve learned in the past guides present choices.

14. GIVE UP ATTACHMENT
Attachment is to not let go of certain feelings, thoughts, people, things, etc.—never mind if these things or good bad for us and those around us. A life of attachment means we're lugging around 4 suitcases full of our favorite 'blankies' (security blankets).

15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS
 “Wisdom calls aloud from the crossroads, the gates to the city, the marketplace.” At least that's the wisdom of Proverbs. Listen to the wisdom that rings truest for you, and move day by day to embody it, and then you’ll be fulfilling your own wise, healthy, and genuine expectations.