Ordinary Mindfulness

Life often feels good. Life sometimes also feels bad. Sometimes it's bland. Sometimes it's delicious. Slowing down helps us notice a...

There's a wonderful old prayer, formatted below as a poem: O God of peace, you have taught us that in returning and rest we...

Wanna find God? Simple. Drive slower--God doesn't break the speed limit unless somebody's pregnant and needs to get to the hospital...

Jesus said, "You shall know the truth and the truth will set you free." This is a favorite W isdom saying for me these days. Only...

Richard Rohr, in the three paragraphs that follow, connects 'letting go' with forgiveness. Both these practices, Forgiveness and Let...

We continue the 'healing' thread. This week: healing the heart. Following is a short and very helpful 4 lines by Thomas Keating, t...

Deep in the DNA of mindfulness is the insight that suffering is optional. If you practice mindfulness, even after a few weeks, you'll li...